A man who is close to hitting the 100-year mark says he's nailed down the secret to a healthy and long life.
And now, he's sharing the details with loved ones too. This includes doing nearly 40 push-ups every single day without any excuse. It also includes indulging in both yoga and Pilates to stay healthy and fit.
At 98, you'd probably expect someone his age to take things slower and lighter, but he's not inclined towards any of that. Bill Kober, who hails from Suffolk in England, was seen speaking about how it's just never too late to embrace the world of physical fitness at its best. He's now following a very simple philosophy, and that includes lose it or use it.
Kober's impressive daily fitness regimen has even doctors in shock, proving that a healthy and positive lifestyle can really add more years to your life.